Varicose Veins Prevention

There is no vaccine or medications aimed at preventiinf varicoses vein; however, the following preventive measures can decrease your risk of developing the disease:

Treat constipation before it becomes chronic
Exercise regularly
Avoid Prolonged standing or sitting
Avoid Exposure to heat such as sun baths, hot baths, etc.
Avoid repeated lifting of heavy objects
Have a normal weight - excess weight puts an increased pressure on the venous system of your lower limbs
Aboid wearing tight clothes such as garters, girdles, stockings, etc.

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