Tips
for Beautiful Skin
Almost
more than all other organs, the skin is constantly attacked by bad weather and environmental influences. That's
why it must be daily cared and protected carefully.
Although each type of skin is in need of individual care, in general, these steps can help you have a young and
beautiful skin:
-
Water is essential for healthy and fresh skin. The functions of the skin are more effective with adequate fluid
intake (at least 2 liters a day), especially during the months of extreme weather. Carrot and lemon juice is
very helpful. In addition to natural skin care, vitamin A in
carrot is also essential for good vision.
-
Throughout the year, in conjunction with a healthy diet, exercising and adequate sleep (about 7 hours per
night) are the two conditions necessary for healthy and fresh skin. In fact, taking a nap every day in the
afternoon may give you the skin of a child.
- Use a skin moisturizer to help your skin maintain balance in natural moisture.
Particularly sun-exposed areas of the skin should be treated with products particularly rich in
lipids
. However, the application of moisturizer does not replace proper nutrition that your skin needs. It is
therefore recommended to intake food supplements capable of making the external layers of the skin
softer and more pliable.
- Elasticity and resistance of the
skin can be maintained substantially by increasing your intake of vitamins B and C. In addition, you can
take amino acid (L-arginine and
L-glutamine for isntance) skin care as an
anti aging skin treatment; they promote metabolic function and ensure an optimal cutaneous
health and promote a healthy function of connective tissue. Omega-3 supplements should not be neglected in
your diet.
Skin Care
In Summer
Skin Care In Winter
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