Health And Aging - beautypersonalcare.com

Health And Aging

There is no doubt that to delay or reverse the possible diseases and limitations linked to aging, one must live a healthy lifestyle. This means not only eat healthy, but also exercise, reduce stress, avoid smoking, and keep a normal weight. A good family relationship is also important in any anti aging program. According to a survey by the National Geographic on three groups of people who live a very active and healthy retirement - the Japanese of Okinawa Island, the Italians from Sardinia and a group of American members of the 7^th Day Adventist Church - showed that the following factors played a role in these three groups:

They do not smoke
They focus on family
They are being active every day
They are engaged in society or community service
They eat plenty of fruits, vegetables and whole grains.

In general, the following are some steps widely supported by scientists that you can take to not only age well but also reduce the signs and diseases related to aging:

Do physical exercise regularly, preferably outside
Eat fruit, vegetables and whole grains
Stop Smoking or abstinence from tabacco
Have a normal weight
Have a happy family life and social support
Successfully manage stress.

References

1. Dan Buettner. The Secrets of Long Life, National Geographic, novembre 2005, p. 2-26.
2. Fabiny Anne (ed). Living Better, Living Longer — The Secrets of Healthy Aging, Harvard Health Publications. Accessible en ligne. www.health.harvard.edu

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