Since cellulite is
a multifactorial medical condition (hereditary and biological factors), it is almost impossible to prevent it.
Regular exercise and proper diet can help you maintain a good skin tone and good blood circulation; they do not,
however, guarantee complete prevention of the appearance of cellulite.
already have cellulite on your buttocks or legs, do not to aggravate it; it is important to pay attention to
anything that impedes circulation and venous return in your lower limbs. In general, to reduce your risk of
cellulite, it is necessary to:
- Vary Your
Posture: do not spend long periods in a static position, standing or
heat dilate veins, while cold tonify them. Avoid taking regularly hot showers and
- Wear Flat
flat shoes make your calf muscles work, and therefore help the veins to do their job.
Avoid Wearing Tight Clothes: wear clothes that are loose enough
to allow a proper blood circulation in your body. If they tighten too much your leg or waist, the blood can go
back easily to the heart through the veins.